Dr. Grossman’s Blog

March is the American Dietetic Association’s National Nutrition Month.

This year, the theme is “Eat Right with Color.”  That seems particularly fitting since seeing color is one of the things we value most about our eyes.  The colors of the foods we eat – we are specifically talking about fruits and vegetables here – are often indicative of the nutrients they will deliver.

Check out the ADA’s guide for what colors indicate what great health benefits.

What’s an optometrist’s favorite color?  Blue.

Bilberry (a cousin of the blueberry) is the ultimate eye food, mainly because it contains carotenoids, which are powerful antioxidants.  Getting your does of blue foods will help anyone concerned about Poor Night Vision, Glaucoma, Myopia , Macular Degeneration, Diabetic Retinopathy , Cataracts , or  Computer Eye Syndrome.

Learn about how to prevent and treat diabetes naturally at our website.

Also, get the facts about the related condition, diabetic retinopathy.

Taking fish oil every day can reduce the risk of developing breast cancer.

A study published in The Journal of Nutrition studied women with early breast stage breast cancer who took omega fatty acids EPA and DHA in the form of both seafood and dietary supplements.  Women who took the most EPA and DHA were 25% less likely to suffer from further breast cancers compared to those in the study who took markedly less of the omega-3s.  Source: http://jn.nutrition.org/content/141/2/201.short?rss=1

This is great news – and it just adds to the already ample evidence about the benefits of fish oils.  Studies have also shown that omega-3 fatty acids can help ward off macular degeneration, retinitis pigmentosa, and dry eye syndrome, just to name a few.  Visit our research pages to learn more about how supplements and nutrition can benefit your eyes and the rest of your body.

image via www.nlm.nih.gov

Studies have established that elderly people with age related macular degeneration are more likely to experience strokes. A new study presented at the American Stroke Association’s International Stroke Conference 2011 is the first to determine the type of stroke that people with AMD are likely to suffer.

Researchers looked at two kinds of strokes: those caused by brain hemorrhage (aka a “bleeding stroke”) and those caused by brain infarction (a blood clot).

Macular degeneration is associated with brain hemorrhages rather than brain infarction.

Scientists involved with the study urge AMD patients not to worry that they will inevitably experience hemorrhaging in the brain.  They state that more research is necessary.  One doctor speculates that AMD does not cause bleeding stokes.  Instead, the two medical conditions may stem from a common cause.  Source: http://www.medicalnewstoday.com/articles/216090.php

Learn about how to prevent and even reverse macular degeneration.

Image by Roman Pavlyuk

“Geographic atrophy,” which causes cell death in the retina of the eye, is blamed as a major cause of what is often described as untreatable blindness.  It is associated with dry macular degeneration, a disease that affects over 10 million Americans.

Researchers publishing in the journal Nature find a DNA level cause for macular degeneration: non-coding “junk DNA” that was previously thought to have no function.  The scientists also found that another genetic component, RNA in a toxic form called Alu RNA, is also involved in retinal cell death.

These two discoveries could open new doors for therapies for macular degeneration patients.  Source: http://www.medicalnewstoday.com/articles/215812.php

Learn more about how to prevent and treat macular degeneration naturally.

image via www.ars.usda.gov

Antioxidants have been shown to help the body in yet another way: treating male infertility.

A new study published in the journal Human Fertility discusses how oxidative stress can be a major factor in male infertility.  Oxidation is the natural byproduct of metabolism; antioxidants help to clear away this cellular debris.

The research highlights the effectiveness of antioxidants found in carnitines, and vitamins C and E as well as glutathione, selenium and coenzyme Q10 when it comes to measurable positive outcomes – that is, pregnancy rates in the subjects’ partners.  http://www.lef.org/news/LefDailyNews.htm?NewsID=10573&Section=Vitamins

Men who start loading up on their antioxidants may find that their eye health improves as well.  For example, studies have shown that glutathione can help reduce the likelihood of developing age related eye diseases like macular degeneration.

Learn more about how to prevent and treat macular degeneration naturally.

image via www.co.pg.md.us

An article in the New York Times highlights how many Americans are not making it to their annual eye exams – even those who know they are at risk of developing or have already developed an eye disease.  A study by Lighthouse International shows that 86% of people with known eye conditions do not make it to the eye doctor each year.

The article goes on to say “Those at risk include people with diabetes, high blood pressure, high cholesterol or cardiovascular disease, as well as anyone who has been a smoker or has a family history of an eye disorder like macular degeneration, diabetic retinopathy or glaucoma.”  Source: http://www.nytimes.com/2010/12/21/health/21brody.html?_r=1&ref=health

Learn more about how to prevent eye disease naturally at www.naturaleyecare.com.

image via ods.od.nih.gov

Healthy fats are essential to eye health, and are especially important to the prevention and treatment of macular degeneration.

A study published in the Journal of Lipids Research looked into the roles played by both long chain and very long chain polyunsaturated fatty acids (LC-PUFAs and VLC-PUFAs), both of which are naturally present in the eyes.  There are not a lot of VLC-PUFAs in the eyes, and they have not received a lot of scientific attention, but this study focused on the important role they play in eye health.

Researchers concluded that a lack of either LC-PUFAs and VLC-PUFAs can lead to macular degeneration.  Source: http://www.lef.org/news/LefDailyNews.htm?NewsID=10473&Section=Aging

Fish oil is the key source of these compounds.

Learn more about how to prevent macular degeneration naturally.

image by Charlie Cravero

The compounds found in bilberries, blueberries, and huckleberries are key to preventing and treating Poor Night Vision, Glaucoma, Myopia , Macular Degeneration , Diabetic Retinopathy , Cataracts , and Computer Eye Syndrome.

National Institute of Standards and Technology (NIST) is now certifying the amount organic acids available in in dietary supplements formulated with Vaccinium berries, including blueberries and bilberries.   These new standards can help consumers buy products made of the berries that they advertise, rather than diluting them with less expensive juices.  Source:http://www.sciencedaily.com/releases/2010/11/101110113044.htm

nih.gov

Leafy greens are a vital source of two compounds vital to eye health: lutein and zeaxanthin.  Both of these cartenoids are powerful antioxidants that help prevent diseases like macular degeneration.

A new study funded by the U.S. Department of Agriculture aims to boost the safety and quality of field-grown organic leafy greens.

The project involves finding a way to use plant based materials to line the bags that greens are sold in with a hope of reducing or eliminating bacterial outbreaks like salmonella and E. coli.  Source: http://www.medicalnewstoday.com/articles/207722.php

Learn more about foods can protect your eyes and promote health.

Prevent macular degeneration naturally with these tips.