Dr. Grossman’s Blog

In my practice and at NaturalEyeCare.com we know that the eyes are the windows to the soul and windows that reveal the state of your overall health.

A new story over at Yahoo Health lists 14 different conditions that can be recognized by looking into your eyes.

The list includes Computer Vision Syndrome, also known as Computer Eyestrain. Red, burning eyes as well as blurred vision, dizziness, and trouble concentrating are all signs of eyestrain from excessive computer use.  Visit our pages on computer eyestrain for tips on how to prevent and treat it.

Blepharitis, or inflammation of the eyelids, also made this list because they say it can be linked to acne rosacea.  Inflammed eyelids can also be a sign of allergies and sensitivities to foods or the environment.  It can even be a reaction to certain prescription or over the counter drugs – see more on drugs that harm the eyes.

Dry eyes are the most common complaint brought to eye doctors.  They can be indicative of rheumatoid arthritis, diabetes (especially when the blood sugar is up), asthma, thyroid disease (lower lid does not move when blinking), lupus, and possibly glaucoma.  Dry Eye Syndrome itself can be treated with several natural remedies.

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In the formulas that I have created to support my patients’ and clients’ eye health I have included the herb ginseng because I know it helps improve heart and immune function.  It strengthens the immune system and is an excellent herb for overall health.  After all, the health of the eyes is inextricably connected to the health of the entire body.

A new study that appeared in The Cochrane Library revealed that some people may experience increased brain function when taking ginseng.  According to lead researcher JinSong Geng, M.D, “Ginseng appears to have some beneficial effects on cognition, behavior and quality of life.”  At the same time, the authors do not believe they have enough evidence to recommend people start taking the herb in therapeutic doses in hopes of improving brain health. Source: http://www.cfah.org/hbns/archives/getDocument.cfm?documentID=22336

We do know that it supports the health of the retina, however.  Diabetic Retinopathy, often a side effect of diabetes, can be helped by taking ginseng.

image via nassaucountyny.gov

The European Commission is standing behind the claims that omega-3s help infants’ brain and vision development. The claims relate to both intake by the mother during pregnancy and lactation as well as directly by the baby.

The statements relate to specific compounds found in the fatty acids:

• ALA contributes to the brain development of children
• DHA has a structural and functional role in the retina and DHA intake contributes to the visual development of infants up to 12 months of age
• DHA has a structural and functional role in the retina and maternal DHA intake contributes to the normal development of the eye of the foetus and breastfed infants
• DHA has a structural and functional role in the brain and maternal DHA intake contributes to the normal brain development of the foetus and breastfed infants

Source: http://www.nutraingredients.com/Regulation/EC-to-confirm-infant-and-child-omega-3-claims

Not all fish oil is created equal, so consider your choices and be sure to go with a quality product.  The Natural Eye Care Vision Store has many products you can trust.

image via ods.od.nih.gov

Healthy fats are essential to eye health, and are especially important to the prevention and treatment of macular degeneration.

A study published in the Journal of Lipids Research looked into the roles played by both long chain and very long chain polyunsaturated fatty acids (LC-PUFAs and VLC-PUFAs), both of which are naturally present in the eyes.  There are not a lot of VLC-PUFAs in the eyes, and they have not received a lot of scientific attention, but this study focused on the important role they play in eye health.

Researchers concluded that a lack of either LC-PUFAs and VLC-PUFAs can lead to macular degeneration.  Source: http://www.lef.org/news/LefDailyNews.htm?NewsID=10473&Section=Aging

Fish oil is the key source of these compounds.

Learn more about how to prevent macular degeneration naturally.

image by Charlie Cravero

The compounds found in bilberries, blueberries, and huckleberries are key to preventing and treating Poor Night Vision, Glaucoma, Myopia , Macular Degeneration , Diabetic Retinopathy , Cataracts , and Computer Eye Syndrome.

National Institute of Standards and Technology (NIST) is now certifying the amount organic acids available in in dietary supplements formulated with Vaccinium berries, including blueberries and bilberries.   These new standards can help consumers buy products made of the berries that they advertise, rather than diluting them with less expensive juices.  Source:http://www.sciencedaily.com/releases/2010/11/101110113044.htm

image by sevenbates

It is possible to reduce children’s intraocular pressure (or eye pressure) by ensuring that their diet is rich in polyunsaturated fatty acids and fiber.  Children were studied because they had fewer concurrent medical issues than adults that would potentially skew results.

The polunsaturated fatty acids (PUFAs) are key sources of endogenous prostaglandins (fat derived compounds that are essential to the body’s proper funtion).  A diet rich in PUFAs helps aid eye health and reduces eye pressure, according to this study of information derived from the Singapore Cohort Study of Risk Factors for Myopia.

Researchers found that fiber helps to reduce upswings in blood glucose levels after eating.

Elevated intraocular pressure can lead to glaucoma and other damage to the optic nerve.

Source: http://www.pconsupersite.com/view.aspx?rid=75563

For more information on how the nutrients in food can support eye health, visit our website.

Learn about how to prevent and treat glaucoma naturally.

image via nei.nih.gov

Cataracts are not inevitable parts of aging. They can be prevented through proper nutrition and the supplementation of certain nutrients that are vital to the proper functioning of the eyes.

One of these important compounds is glutathione which helps prevent the free radical damage that can lead to cataract formation. Studies have shown that people who have cataracts have 80% less of the glutathione in their eyes than they need.

Natural sources of glutathione include eggs, broccoli, avocados, garlic, onions and cauliflower. Learn more about certain supplements that can really help you bring up your levels and ward off cataracts.

For other ways to prevent and treat cataracts naturally, visit our website.

via www.nei.nih.gov

Dry eye syndrome can be a difficult condition to cope with, especially if you are a contact lens wearer.

Many patients found that the eye drops that can be purchased at the pharmacy don’t work, and can even be hazardous to use – eye drops that contain preservatives can aggravate dry eye symptoms, and even kill corneal cells. Eye drops that promise to “get the red out” will reduce circulation in the eye, decrease production of the tear film, and worse, eventually make your eyes even drier.

A study published in Contact Lens and Anterior Eye showed that the omega-6 fatty acids in evening primrose oil can help reduce dry eye symptoms in female contact lens wearers.  After six months, the women in the trial who were administered evening primrose oil reported less eye dryness than those who received the placebo (olive oil).

Read more research studies on dry eyes.

For other natural treatment options for dry eye, click here.

Sometimes those bits of wisdom that “everybody knows” just have to be true.  In this case, yes, carrots really are good for your eyes.

A report at the recent American Academy of Ophthalmology (AAO) – Middle East-Africa Council of Ophthalmology (MEACO) Joint Meeting described how beta carotene can help people with retinitis pigmentosa.

Image via maine.gov

Retinitis pigmentosa is a hereditary disease most often marked by the onset of nightblindness during childhood that eventually leads to a loss of peripheral and eventually in many cases blindness.  Previous research has shown beta carotene, 9-cis, can help treat night blindness.  In this study, one third of the retinitis pigmentosa patients under observation showed improved visual function after taking a beta carotene supplement for 90 days. Source: http://www.medicalnewstoday.com/articles/204979.php

Learn more about other natural therapies for retinitis pigmentosa at our website.

For further information on how the nutrients in food can help eye health and overall health, check out this page.

Retinitis Pigmentosa (pigmentosis) is a progressive degenerative disorder of the retina that can cause a profound loss of vision. Various hereditary patterns have been reported. This disease affects 1 out of 3700 people.

A study published in the Archives of Ophthalmology showed that taking 15,000 IU of Vitamin A per day can slow the progression of retinitis pigmentosa.  On the other hand, this same study showed that taking Vitamin E supplements actually accelerated vision decline.

Photo by Furryscaly

The conventional medical opinion posits that there is no treatment or cure for retinitis pigmentosa, but we believe that a progressive approach to maintaining a healthful diet and lifestyle can slow down RP, and, in some cases, even help to preserve vision.  In addition to Vitamin A, supplementing the diet with lutein, omega-3 fatty acids, other antioxidants and COQ10 have all been shown to benefit RP sufferers.

For more information on retinitis pigmentosa research, visit our website.