Dr. Grossman’s Blog

via usda.gov

Macular Degeneration (ARMD-Aged Related Macular Degeneration) is the slow deterioration of the cells in the macula, a tiny yellowish area near the center of the retina where vision is the most precise, that affects the central vision. There is a common misconception that blindness is inevitable for those with macular degeneration, but there are a number of nutrients and supplements that can support the eyes and promote natural healing.

Research shows that the amino acid taurine has the ability to prevent, treat and stabilize retinal changes in some cases. Eggs and fish are good sources of taurine, but you can also take it in supplement form.
An important note: taurine should be taken on an empty stomach.

Even more important are the cartenoids lutein and zeaxanthin, which are primarily obtained from dark green leafy vegetables. Research shows that risk of AMD was significantly lower in those who increased the cartenoids in their diet – up to 43%. So, eat your spinach and your kale and your collards and consider supplementing your diet further to really protect yourself from macular degeneration.

Visit our page on macular degeneration to learn about other nutrients and compounds that can support your eye health.

Also, learn more about the nutrients available in your food at this page.

Photo by Gastonmag

In an attempt to determine how to increase the public’s lutein intake, Spanish scientists have been studying how lutein fortified bread and muffins may effectively deliver the nutrient to consumers.  Findings published in the Journal of Agricultural and Food Chemistry show that using high-lutein wheat and corn flower in bread products resulted in “reasonable amounts” of  this powerful  antioxidant still available in the cookies, muffins, and breads.

Lutein is a carotenoid used in the retina and lens of the eyes. Studies have shown that low lutein levels can be a factor in the development of macular degeneration. Also, those with high concentrations of lutein in their systems are 50% less likely to develop cataracts.

Research on lutein supplementation in food is still ongoing and study authors say that “more research is being carried out to evaluate antioxidant properties of these wholegrain high-lutein food products.”

Source: http://www.nutraingredients.com/Research/Muffins-and-bread-show-lutein-carrier-potential-for-eye-health