Jan 10 2011
High Stress Can Lead to Glaucoma: Tips to Reduce Stress
Image via cdc.gov
Glaucoma is often referred to as the “silent thief” because most individuals with undiagnosed glaucoma do not notice any symptoms until they are aware ofa reduction in their peripheral vision. Technically, glaucoma is due to damage to the optic nerve, sometimes as a result of increased pressure of the aqueous humor - the clear, watery fluid that circulates in the chamber of the eye between the cornea and the lens.
Stress has been determined to be a major cause of chronic glaucoma. Stress causes us to breathe shallowly, which reduces the amount of oxygen in the bloodstream, causing venous backflow in the head. This process effects the eyes’ ability to revolve ocular fluids, which in turn increases eye pressure. Although we do not know exactly how the optic nerve is damaged in glaucoma, one common factor in all cases of glaucoma is a lack of blood flow to the retina and optic nerve. This lack of blood flow results in retinal nerve cell death, enlargement of the optic cup, and an eventual loss of vision.
Here are a few suggestions for those who are trying to reduce stress in their lives:
- Exercise regularly
- Take walks in nature
- Practice yoga or tai chi
- Engage in prayer or meditation daily
For more on how to prevent glaucoma naturally, please visit our website.
Comments Off
