Oct 24 2010
Macular Degeneration: Eating and Supplementing Your Way to Healthier Eyes
via usda.gov
Macular Degeneration (ARMD-Aged Related Macular Degeneration) is the slow deterioration of the cells in the macula, a tiny yellowish area near the center of the retina where vision is the most precise, that affects the central vision. There is a common misconception that blindness is inevitable for those with macular degeneration, but there are a number of nutrients and supplements that can support the eyes and promote natural healing.
Research shows that the amino acid taurine has the ability to prevent, treat and stabilize retinal changes in some cases. Eggs and fish are good sources of taurine, but you can also take it in supplement form.
An important note: taurine should be taken on an empty stomach.
Even more important are the cartenoids lutein and zeaxanthin, which are primarily obtained from dark green leafy vegetables. Research shows that risk of AMD was significantly lower in those who increased the cartenoids in their diet – up to 43%. So, eat your spinach and your kale and your collards and consider supplementing your diet further to really protect yourself from macular degeneration.
Visit our page on macular degeneration to learn about other nutrients and compounds that can support your eye health.
Also, learn more about the nutrients available in your food at this page.
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