Consumption of lutein has been linked to a reduced risk of developing age-related macular degeneration (AMD). (read studies showing the benefits of lutein for eye health ).
In order to consume the levels of lutein recommended for good eye health many people take lutein supplements. Results from a study published in the Journal of the American Dietetic Association suggest that it may be beneficial to take supplements of lutein along with vitamin C.
Researchers from the University of Wisconsin gave young healthy men and women supplements of lutein alone, or supplements of lutein combined with vitamins C or E. It was noted that absorption of lutein varied greatly among individuals, regardless of whether they had taken lutein alone or with vitamins C or E. However, it was determined that lutein was absorbed significantly faster when given simultaneously with vitamin C.
Learn about lutein and vitamin C supplements, as well as food sources for nutrients essential to good eye health
SOURCE: “Lutein absorption is facilitated with co-supplementation of ascorbic acid in young adults”, Tanumihardjo, et al, J Am Dietetic Assoc 105:114-18, 2005.